THE QUESTION:

Hi Alexandra,

Just recently finished [The Complete Organic Pregnancy]. My husband and I have been recently trying for a baby and prior to that I probably devoured a dozen books on pre-pregnancy and I have to say your book is the most substantial and downright fantastic out of all of them! What I appreciated most from your book was how easily your research and tips could translate into everyday life and also how to truly make both your body and the environment both inside and outside the most optimal possible.

In saying that, I am left with a few questions:

1. Juices: I now know to avoid them, but what about smoothies, ingredients consist of whole fresh organic fruits, organic milk and ice??

That’s it, thank you so very much! Your book is the best gift I could have asked for and consult it regularly!!

With gratitude,

Meika

THE ANSWER:
Meika actually sent a few questions, so I’m answering them in separate posts.

You’re so welcome! Thanks for writing in.

The juices you’re referring to are the ones found at juice bars and smoothie shops.  Often these juices are from conventionally grown fruits and vegetables and the juicing machines are breeding grounds for dangerous bacteria like E. coli. You cannot guarantee that the juicers have been cleaned regularly (or with what–i.e. chlorine bleach or other chemicals that leave residues that get into your drinks).  Because juice bar juices are unpasteurized, they’re a major concern if you’re pregnant.  Even organic juice products are suspect. Odwalla faced a total recall of their products in the 1990s due to E. coli.  It’s just not worth the risk when you’re expecting. Far better to get your fruit and veggie fix from the actual thing. Or, as I mention in The Conscious Kitchen (excerpted below), you can make your own at home. That way you know what the ingredients are, where they came from, and that your juicer is clean.
Fresh squeezed, 100 percent juice is fabulous in moderation.  Thankfully, it’s so expensive at my local organic organic juice bar that moderation isn’t a problem.  If you’re someone who really likes juice, look into buying an energy-efficient juicer.  Having your own means  you can control what kind of fruit is used (local or organic or sustainable), how much and what kind of sugar is added, and how the machine is cleaned.

Alternatives to fresh squeezed are a mixed bag.  Most store-bought juice actually contains very little juice, so it’s up to an adept label reader to find the real deal.  Otherwise, you may suck down a lot of unnecessary and expensive sugar water (along with other unexpected additives, like synthetic fragrance).  Organic jarred or cartoned juices are sometimes guilty of containing as much sugar or sweeteners as their conventional counterparts, but at least it’s not derived from genetically modified corn.  When it comes to artificial sweeteners, all bets are off.  I don’t put those things in my body, and suggest you don’t either.  Real sugar is vastly preferable, unless, of course, you have a medical condition that means you can’t tolerate it.

Hope that helps!
Best,
Alexandra