Question:

Hey Alexandra,

Winter is creeping on us now, and I already have a cold. Was wondering if you knew any home remedies? Thanks.

-Scott

Answer:

Scott,

You and me both — pass the sustainable tissues (or should I say reusable handkerchief?). I had a cold a few weeks back and reached out to my communities on Facebook and Twitter  to see if anyone had any recommendations besides the usual steam plus honey and lemon tea suggestions and I got tons of great ideas.

  • “Horseradish root. Grate the whole thing while breathing it in. Put some in a pot of boiling water, a towel over your head and breathe in. It hurts, but it works. Add the rest of the horseradish to what you are eating. Voila.”
  • “Have you discovered Fire Cider? Also, a neti pot can help, especially if you add a generous amount of salt and make it as warm as you can stand.”
  • “Green chile miso broth. Make it almost thick and as spicy as you can handle. Drink don’t spoon it, it will clear your head (not just your sinuses but also your brain).”
  • “A twist on honey/lemon tea works really well: Mix vinegar with the mother in it and raw honey in hot water. It’s great!”
  • Quantum Cold and Flu.)”
  • “Coconut chai does it for me every time. Simmer in coconut milk: a ton of fresh grated ginger, a ton of turmeric, some cinnamon, nutmeg, and cardamom. Add a caffeine free chai teabag as well if you’d like. Add some honey and drink often. This is my favorite under the weather drink and it’s saved me tons of times.”
  • “Shots of apple cider vinegar throughout the day and raw garlic.”
  • “Doses of elderberry syrup, fermented cod liver oil, coconut oil, raw garlic”
  • “I just rubbed eucalyptus, tea tree essential oils with a lavender infused carrier oil on my lil’ one’s feet, also with a cold. Sound asleep”

So take your pick and let me know what worked out for you. Feel better!

Best,

Alexandra