Q&A: New Year’s Resolution Ideas

  • December 26, 2012 9:25 am

Question:

Alexandra,

New Year’s is here and I’m looking for simple ways to green my life. Do you have some ideas?

Thanks,

Ron

Answer:

Hi Ron,

Happy almost New Year! I’m glad to hear about the changes you want to make for 2013. Simple steps add up, especially if we all take them. One easy way to go green is via the food you buy, cook, and eat. In my book The Conscious Kitchen, I have ten food commandments I suggest. Perhaps you will find resolution ideas in them.

1. Eat less meat. When eating beef, seek out and choose grass-fed. Other meat and poultry should be carefully sourced.

2. Just say no to bottled water. Drink (filtered) tap instead. This will save money, too.

3. Buy local organic or sustainably farmed fruits and vegetables. Don’t forget that coffee and tea come from plants, and wine is made from grapes; choose sustainable versions.

4. Eat only the least contaminated sustainably harvested wild or well-sourced farmed seafood.

5. Always consider packaging when shopping. Choose items packed in materials you can reuse or that can be recycled in your municipality. Buy bulk items instead of overpackaged goods. Always shop with reusable bags.

6. Cook at home. Often. And serve on reusable dishware, not disposable. Clean with eco-friendly products.

7. Avoid plastic as often as you can.

8. Try composting, even if you live in a city, or a house without a yard.

9. Whenever possible, reduce energy use in the kitchen by choosing efficient appliances, cooking methods, and dishwashing practices; don’t leave appliances plugged in when not in use; ask your electric company for alternative energy sources like wind power.

10. Spread the word. Educate everyone you know. Green your office kitchen, your kids’ school kitchen, your friends and relatives’ kitchens. Make noise; together we can make a huge difference.

Happy 2013!

Alexandra

Q&A: Chemical Flame Retardants?

  • December 19, 2012 9:43 am

Question:

Alexandra,

I recently sent an email to members of my family as they shop for holiday and baby gifts, including fleece footed pjs. I’m sending part of it to you below. There has been some backlash. Was this overkill? I did ask them to try not to take it personally. I just don’t want to expose the baby to harm.

Here is some info on flame retardants that I think important to share. When thinking about buying gifts, please keep in mind that if there is a label on the product that indicates that it is in accordance with California state regulation 117, or is made with any type of foam in conjunction with the product not being labeled as organic, or is labeled as “flame retardant,” please think twice before buying it.

Thanks for your thoughts.

Sarah

Answer:

Dear Sarah,

This is a real concern. The overkill part largely depends on your family.

There are flame retardants basically in all foam products (they’re made from petroleum and so are very flammable), even fleece pajamas. It is good common sense not to go out of your way to purchase and place unneeded foam around your baby, though it is unavoidable in things like car seats. It’s of course more important to have a car seat than to minimize exposure to flame retardants in foam, in terms of risk factor.

Flame retardants are in such wide use that these things are found in the blood/bodies of almost all Americans, which is why it’s a good idea to expose yourself to less of them if and when you can, especially since at the moment they’re almost impossible to avoid in couches and other upholstered furniture (though there are some indications this may get better soon). So it’s easier said than done to avoid entirely, but you can minimize. They’re in this computer I’m typing on, too, by the way.
How you speak to your own family is largely an issue of personality and pre-established relationships. I have ways of addressing these issues individually with the various members of my own family. I do know that feelings get hurt when anyone rejects a well-intentioned present. And tempers flare when gift givers are told what they bought or what they want to buy is toxic. It’s an odd thing. At this point my own family members are very careful about what they buy for us and our daughter. I know it’s a burden for them. Some let me know this more than others. Some just do what they want. I have smiled and thanked countless people, then returned or exchanged my fair share of foam-filled things and fleece everything over the years. No one noticed (that I know of), and no hard feelings. Just saying.
If you’re looking for some good reading to share, The Chicago Tribune has been working on a great investigative series on flame retardants this year. Well worth emailing around and then it’s the reporters doing the lecturing, not you. Which is a good thing.
Best,
Alexandra

Q&A: How to Find Organic Wine

  • December 12, 2012 4:30 pm

Question:

Dear Alexandra,

Now that it is holiday season, our family tends to have a lot of wine. I do try my best to buy organic wine but I have a really hard time finding it. Was wondering if you had some suggestions of where to find some?

Best,

Nancy

Answer:

Hi Nancy,

Glad to hear you’re trying to buy organic wine. Many people tend to forget that wine comes from grapes, and grapes are typically heavily sprayed with pesticides. I agree that finding organic wine can be tricky at times. This is partially because if it contains sulfites (which most wines do) it can’t be labeled USDA organic. Here is an excerpt about wine from my book The Conscious Kitchen that I think will be helpful:

“Organic standards do not permit the use of sulfites, the bacteria-killing preservatives used in making pretty much all wine. Some producers use organic grapes and add varying degrees of sulfites, resulting in wine that cannot technically be certified organic. These wines are often labeled “made with organically grown grapes” and are a good option….’Biodynamic’ is a third-party-certified method and term (Demeter-USA.org) that’s a bit confusing to explain. Basically biodynamic farming shares many tenets with organic farming (no synthetic pesticides or fertilizers are permitted–some people call it a forerunner to the organic movement) but takes it several steps further. Biodynamic vineyards have not only vines but also other plants, trees, and animals, all of which work together as a unified system–this is call biodiversity. “

So when it comes to looking for sustainable wine to drink, here is a sliding scale of what to look for:

  • Biodynamic
  • Certified Organic
  • Labeled “Organically Grown” or “made with organically grown grapes”
  • Bottles marked “sustainably grown” or “made with sustainably grown grapes”

Hopefully this will help you locate a bottle or two. You can also always ask questions in local wine stores. There tend to be producers who don’t bother to label their wines as organically produced, and the shop buyers can point you in the right direction. Here is a previous post from my old intern, Glenny, about her favorite organic wines that might also be of use.

Cheers!

-Alexandra

Q&A: Are candles safe to burn?

  • December 5, 2012 9:50 am

Question:

Dear Alexandra,

In the winter I love to burn candles. I think it creates a warm atmosphere at home. But I have been reading about how maybe they’re not safe. I saw something about chemicals in their scents that aren’t good for you. Do you become exposed to these when you burn candles?

-Annette

Answer:

Hi Annette,

Thanks for your question. It’s a good one. You’re certainly not alone, especially around the holidays. You can absolutely inhale chemicals in fragrance, some of which have been linked to hormone disruption, when you burn scented candles, among other pollutants. Here is an excerpt on candles from Planet Home, which I co-authored. I think it will help answer your question.

“Conventional candles made from petroleum emit plumes of soot and phthalate-containing scents. Their wicks can contain metals like zinc, tin, and even lead. If you really like fragrance, non-petroleum-based candles, like unscented beeswax or essential-oil-scented non-GM soy wax versions with cloth wicks, are far preferable to their conventional counterparts.”

I personally have given up on candles, besides the infrequent unscented beeswax one. Beeswax has its own lovely scent–warm and honey-ish. I’d suggest giving it a try.

Best,

Alexandra