Question:

Alexandra,

New Year’s is here and I’m looking for simple ways to green my life. Do you have some ideas?

Thanks,

Ron

Answer:

Hi Ron,

Happy almost New Year! I’m glad to hear about the changes you want to make for 2013. Simple steps add up, especially if we all take them. One easy way to go green is via the food you buy, cook, and eat. In my book The Conscious Kitchen, I have ten food commandments I suggest. Perhaps you will find resolution ideas in them.

1. Eat less meat. When eating beef, seek out and choose grass-fed. Other meat and poultry should be carefully sourced.

2. Just say no to bottled water. Drink (filtered) tap instead. This will save money, too.

3. Buy local organic or sustainably farmed fruits and vegetables. Don’t forget that coffee and tea come from plants, and wine is made from grapes; choose sustainable versions.

4. Eat only the least contaminated sustainably harvested wild or well-sourced farmed seafood.

5. Always consider packaging when shopping. Choose items packed in materials you can reuse or that can be recycled in your municipality. Buy bulk items instead of overpackaged goods. Always shop with reusable bags.

6. Cook at home. Often. And serve on reusable dishware, not disposable. Clean with eco-friendly products.

7. Avoid plastic as often as you can.

8. Try composting, even if you live in a city, or a house without a yard.

9. Whenever possible, reduce energy use in the kitchen by choosing efficient appliances, cooking methods, and dishwashing practices; don’t leave appliances plugged in when not in use; ask your electric company for alternative energy sources like wind power.

10. Spread the word. Educate everyone you know. Green your office kitchen, your kids’ school kitchen, your friends and relatives’ kitchens. Make noise; together we can make a huge difference.

Happy 2013!

Alexandra