What You Don’t Know: Top 10 Ways To Have A Conscious Thanksgiving

  • November 14, 2011 12:46 pm

Thinking about Thanksgiving. If you’re on Twitter and available 11/15 at 10 p.m. EST, join me, Jessica Applestone of Fleisher’s and The Holistic Moms Network for a holiday meal Twitter party. Follow @alexandrazissu and @fleishers and the hashtag #HolisticMoms.

1. Know where your turkey is from — local/pastured is great.
2. Choose fresh food over canned to minimize exposure to the hormone-disrupting chemical BPA.

3. Shopping at your farmers’ market will help you with #1 and #2, support local farmers, minimize packaging waste, and will make everything taste fantastic.

4. Ditch your non-stick cookware! Choose cast iron, enamel covered cast iron, and stainless steel instead.

5. Don’t forget your beverages — filtered tap water and sustainably produced wine are two fantastic options.

6. Reduce waste by serving on reusable–not disposable–plates and drink out of reusable glasses. Use silverware, not plastic.

7. Make stock with vegetable scraps and turkey bones. Recycle and compost what you can.

8. Store leftovers in glass, not plastic.

9. Clean with natural cleaning products.

10. Enjoy!

The Butcher’s Guide To Well-Raised Meat In Whole Living Magazine

  • October 17, 2011 9:27 am

Thanks Whole Living for including some easy advice from The Butcher’s Guide to Well-Raised Meat on how to buy the best meat for the environment and your health in their November issue!

Recipe: Roasted Chicken Times Three

  • October 16, 2011 9:59 am

Hi there!  Glenny here with another post from my kitchen.

As I mentioned before, I plan on visiting Fleisher’s new shop in Park Slope as often as possible.  I certainly do not eat too much meat, but am very happy to indulge in the very good, well-raised stuff when I can.  This past week I stopped by for a whole chicken.  Roasting a chicken is extremely easy, and a great way to make a few meals in one evening.  You’re saving energy by only using your oven once, and you’re exercising some creativity in the kitchen – what to do with the leftovers?  Here is what I did, complete with a basic recipe for your autumnal roast chicken:

Roasted Chicken with Apples and Sage

3-4 lb whole chicken

4 apples, quartered and deseeded (I used Golden Delicious, but almost all will do)

1 apple, chopped into 1 inch cubes

3 tablespoons butter

3 tablespoons chopped sage

2 tablespoons thyme

1 cup white wine (I used a full bodied chardonnay, but a pick your favorite – you’ll be drinking the rest!)

salt and pepper

Prep your chicken.  Season with salt and pepper and put in a roasting pan.  Spread quartered apples around the outside and sprinkle them with half of your herbs.  Mix the chopped apples with a little butter, salt and pepper and stuff in the cavity of the chicken.  Mix the remaining herbs and butter together and spread it both under and on top of the chicken skin.  Pour the wine around the bird, over your apples.

In a 425F oven, cook for 30 minutes, and then reduce temperature to 375F.  Continue cooking for about 40 minutes more or until a thermometer reads 160F and the juices run clear (opposed to red).  Let it sit for about 15 minutes before carving.  Serve with the roasted apples and their juices.

Delicious!  After enjoying this one evening, I still had a lot of chicken left and wasn’t too interested in having the same meal two nights in a row.  So, for lunch the next day it was roasted chicken sandwiches with feta, olives, and market tomatoes.  Followed by a wonderful soup for dinner.  I simply sauteed garlic, onions, carrots and butternut squash in a deep sauce pan.  Added chicken stock, tomatoes, kale, a few cups of farro and the leftover chicken.  Drizzled with homemade pesto, it celebrates lots of flavors; perfect for an October evening.  And the best news?  I’ll be eating that soup for days – this chicken has provided for many many meals.  Easy.

Farro soup, day two.

Fleisher’s Brooklyn Outpost Is Open!

  • October 9, 2011 11:20 am

Another weekend post from Glenny:

This past week Fleisher’s, of Hudson Valley butcher fame, opened their Park Slope outpost!  Bravo Jessica and Josh!  The neighborhood was hungry for well-raised high-quality meat, and I for one will be frequenting the shop.  The space is polished and inviting, bustling with Brooklynites excited about what’s for dinner.  The cases are bright and filled with various cuts of chicken, pork, lamb, and beef.  The smiling employees will be happy to instruct you on any chop, loin, rack or shoulder that is new to you.  And don’t forget to pick up some local cheeses, crackers, and jams to round out your meal.

When I stopped by the shop, I was heading to my family home in the Catskills, so I was interested in buying some lamb for the grill.  I figured it would pair nicely with the eggplant and sunchokes I found at my Greenmarket the morning before.  Besides, it might be getting colder, but I’m reluctant to ditch the grill yet.  Josh suggested the loin and rib chops.  Experiment with seasonings: parsley, garlic, cumin, lemon zest, rosemary, mint, olive oil, salt, and pepper.  On a hot grill, they only need to cook 5 to 6 minutes per side.  They were beautifully pinkish on the inside, full of deep lamb flavor.  I preferred the loin chops, which were a bit meatier and had a stronger, more serious gamy and grassy taste.

Lamb from Fleisher's. Gorgeous, no?

Not much is better than being able to escape the city for a few days, and I must admit, the highlights of the excursion were definitely the meal times.  Even if you don’t have access to a grill, I highly recommend paying Josh, Jess, and their fabulous crew a visit – you’ll leave with a bag full of something delicious (and sustainable) and will definitely learn a thing or two in the meantime.

What You Don’t Know: Ground Meat

  • September 27, 2011 10:00 am

Another day, another ground meat recall. Ever wonder what the ^%$ is going on? What is it about ground meat that leads to the worst case scenarios?

I got an answer–and an education–when reporting The Butcher’s Guide To Well-Raised Meat.

Here are two excerpts from the book to help educate anyone else who might be interested in this monumental waste of flesh.

“Don’t be fooled by meat labeled ‘freshly ground’ at the supermarket. Usually that’s a giant 20-pound chub (or tube) of coarse pre-ground beef they then regrind. That stuff is a gamble. There’s no telling what’s in it–bone chips and shit , at least. And it could also be made from a thousand different animals from ten different countries. Try tracing that.”

“…It doesn’t matter that there are USDA inspectors in every slaughterhouse. They’re not catching the outbreaks and it’s only getting worse. Contamination can come from anything–from feces on a hide to dirty hands to stomach bile that wasn’t properly washed off a carcass.  It takes time to slaughter and clean right. The giant operations rush to slaughter up to twenty-five thousand steers a day. When you see enormous numbers like 143 million pounds of beef recalled, it’s because that’s the “stop number”: that’s how much they grind before they clean or that’s how many pounds ago they tested for pathogens.”

All the more reason to know and trust your butcher or to grind your own meat.

What You Don’t Know: Fat

  • September 7, 2011 10:32 am

When you’re cooking with meat, do you try to use every last morsel?  If the answer is no, you’ll be surprised by the rewards.  I try to waste nothing, whether I’m cooking with vegetables, fruits, grains, or meat.  I should say especially meat. I never forget that something has died for my dinner. Every last bit of that needs to be used. When I discovered, while reporting The Butcher’s Guide To Well Raised-Meat, how many ways fat could be used, I was delighted to also discover how easy it is to render, store, and eat.  Basically I’m talking about potatoes roasted in bacon fat. If you haven’t tried it, do.

Here’s an excerpt from The Butcher’s Guide to Well-Raised Meat on many other kinds of fats and how to best use them. Do you use any of these? How? Let me know in comments.

Part of the nose-to-tail butchering is coming up with uses for fat, which makes us roughly 15 percent of an animal’s body weight.  Over the years we have gotten pretty creative – we have made beef tallow citronella candles (short-lived – they smelled like a barbecue gone horribly wrong) as well as lovely smelling tallow-based soaps.  But mostly we just make our fat into chunks of tallow, blocks of lard, and tubs of duck fat for our customers to (hopefully) cook with.  Here’s the skinny on what’s what in the world of fats:

Caul Fat is the fatty lining of a pig’s stomach, which looks like a sheet of diaphanous webbing.  It is used to wrap lean meats while roasting; this technique is called barding, and it imparts moisture into the meat as the fat melts.

Duck Fat Is there anything better than duck fat?  Use it to panfry potatoes, like they do in French bistros, or confit a couple of duck legs.  Duck (and goose, too) fat is great, but often hard to come by.

Lard, or rendered pork fat, is nearly 100 percent fat, as opposed to butter, which is about 80 percent fat and 20 percent water.  Though animal fats have gotten a bad reputation as heart-stoppers and artery-cloggers, lard is still well loved among bakers and intrepid cooks who prize its ability to produce flaky crusts and silky sauces.  Lard has a high smoke point, making it exceptional for frying things like chicken.  It’s also healthier than manufactured hydrogenated  fats like most vegetable shortenings.

Leaf Lard is the dry, hard, crumbly fat cap that surrounds the kidney of the pig.  This fat contains the fewest impurities, making it the gold standard for baking.  Mix this with butter (a 1:1 butter-to-fat ratio is good) for the best pie crusts you have ever made.

Tallow is rendered beef, veal, or lamb fat.  It is used mainly commercially to make animal feed, soap, and cosmetics, or for cooking.  McDonald’s managed to piss off a lot of vegetarians a while back by cooking their fries in tallow without informing the public – no wonder they were so addictive after a long night of drinking.  We use lamb fat in our chicken sausages to get that rich, decadent taste that you just can’t get from plain old chicken.  And we also know hunters who add lamb fat to their venison burgers for a more fatty, luscious taste.

HOW TO RENDER FAT

It’s simple to make high-quality lard or tallow that can be used for baking, cooking, or soap making.  Fats should be stored in the refrigerator, where they will last for three months or can be frozen for a  year.  We like to cut our lard into manageable 1/2-pound chunks and freeze it – it defrosts quickly, and does not have to be defrosted in the refrigerator.

-Buy pork fat, beef suet, or lamb fat from your butcher shop or farmer.  Make sure the fat is fresh, clean smelling, and not slimy.  Whatever you render, count on getting a 75 percent return.

-Cut the fat into 1-inch squares and then finely dice it (we run ours through the meat grinder).

-Place the diced fat into a heavy-bottomed pan set over low heat.  Melt the fat, without stirring, until it is literally a pool of oil.  Alternatively, you can melt the fat in a Crock-Pot.

-Let the fat cool until it is still in liquid form but not hot.

-Strain the fat through a cheesecloth-lined mesh strainer.

The Butcher’s Guide To Well-Raised Meat On Civil Eats

  • August 14, 2011 8:50 pm

Many thanks to Civil Eats and Tri-City Herald for the wonderful mentions of The Butcher’s Guide to Well-Raised Meat!  Here is an excerpt from the Civil Eats article, but to read the entire posts, click here and here.

“Trials and tribulations aside, this book is mostly a lot of fun. Inquisitive home cooks will love the copious diagrams and charts that dissect all aspects of meat animals and meat cooking. The Applestones make a point of encouraging whole-animal cooking, which means they explain how to cook every cut, especially the lesser-known cuts that require slow, low heat methods.”

Thank You Jeffrey Hollender

  • August 8, 2011 11:00 am

Loving this blog Jeffrey Hollender posted today: If I Wanted Someone To Talk About My Brand It Would Be Alexandra Zissu.

A few highlights:

“If I wanted someone to talk about my brand–especially to moms who own a lion’s share of purchasing power and who vote for change with their wallets (and actions)–it would be Alexandra Zissu.

Alexandra is the author and green living expert par excellence who helped me write Planet Home: Conscious Choices For Cleaning and Greening The World You Care About Most….

Alexandra she has a knack for translating hard to understand sustainability issues and environmental health science into easy, pithy consumer English. She’s passionate about giving people the education and tools to make conscious decisions as they go about their daily routines—and especially about the collective impact this can have. She knows what parents and other eco-interested consumers really want to hear and what they don’t want to hear–drawing on her experience with her own active group of followers via books, articles, blogs, social media, talks, and demonstrations. She also has a deep understanding of the full spectrum of green—from people just getting started to the diehard lifers.

Don’t think that anyone’s going to pull the wool over Alexandra’s eyes. I’ve found her a tough critique of Seventh Generation’s as well as almost every product we reviewed for Planet Home. But that’s exactly what you want. Trust comes from transparency, a balanced perspective on the great, and the not so great. That’s what the best brand ambassador is uniquely able to do. She won’t read from a script, she’ll visit your lab, talk to other customers, do a little bit of her own testing and research, maybe even tell you quietly a few things you might not be so eager to hear….A better brand ambassador you won’t find!”

Read it in full  here.

What You Don’t Know: How To Store Meat Correctly

  • August 2, 2011 8:19 pm

Meat storage isn’t the sexiest of topics, but it sure is useful. So, you’ve gone to the butcher you trust and bought wonderful well-raised meat.  Now that you’re home, you have the challenge of properly storing your purchases.  Follow these excerpted guidelines from The Butcher’s Guide To Well-Raised Meat and you’ll be golden. One thing not to do? Pick up the phone and tell your butcher something smells funny. They’re pretty amazing people but even they cannot smell through the phone. Some of this information was totally news to me when I started reporting the book. What tricks do you have up your sleeve? For freezer guidelines and more, pick up a copy!

In the Fridge

When you get home from the butcher, loosen the wrapping around the meat, except for chicken, and put it on the plate.  Rotate the meat daily to let air flow around it until you use it.  Larger bone-in pieces can be kept the longest; most processed cuts and grind are good only for a few days.

BEEF

Fresh beef will keep in your fridge for

-2 to 10 days if not vacuum-sealed, depending on the cut.  If it has a coating and smells sour, it’s done.  Discard it.

-2 to 3 weeks if vacuum-sealed.  After that, smell check it.

PORK

Fresh pork will keep in your fridge for

-2 to 7 days if not vacuum-sealed.  The more air you give it, the longer it will last.  If it darkens, that’s okay, but if it’s tacky or slimy, throw it out.

-2 to 3 weeks if vacuum-sealed.  After that, smell check it.

LAMB

Fresh lamb will keep in your fridge for

-5 to 7 days if not vacuum-sealed.  If it gets tacky, has a sour smell, or is otherwise clearly not pleasant, you should not be putting it in your mouth.

-2 to 3 weeks if vacuum-sealed.  After that, smell check it.

POULTRY

Fresh poultry will keep in your fridge for

-4 days if not vacuum-sealed.

-10 days if vacuum-sealed.  Give it a rinse under cold, running water and let it sit on a clean plate uncovered for ten minutes.  (It sounds obvious, but do not use soap on any meat product ever.)  After that, if it smells sulfuric or sour, or if it feels tacky, immediately throw it out and clean the plate and your sink with bleach or vinegar.

Loyal readers will know there is no bleach in my house! I use plant-based dish soap and warm soapy water and sometimes vinegar or hydrogen peroxide.

The Butcher’s Guide To Well-Raised Meat in Edible Manhattan

  • July 19, 2011 7:15 pm

Many thanks to Edible Manhattan for mentioning The Butcher’s Guide to Well-Raised Meat in their summer issue!  Love this: “…the book is much more than a manual. Simultaneously irreverent, uproarious and informative, it presents jaw-dropping truths about modern meat, laugh-out-loud explanations of offal, and, yes, stuff-your-mouth recipes for dishes like tongue tacos.” For more, see Edible Manhattan – July, Aug.