I had great time talking about everything green living and environmental health with Marlo Thomas a few weeks back for her Huffington Post show, Mondays with Marlo. Check it out here.
I’ll be sharing my ten tips for greening a family even in an urban environment at a Horticultural Society event on 9/24. Join me?
I’ve started a petition over at Change.org asking Halle Berry to fully disclose the ingredients in her Coty, Inc. fragrances. Would you please sign and share it? Thanks!
From the petition (there’s more at Change.org):
When I was pregnant with my first daughter, I started researching environmental health concerns. I’m a journalist so my research became a book, co-authored with a close friend: The Complete Organic Pregnancy. Eight years, three more books, and a new four-month-old daughter later, I’m still alarmed by how many unsafe substances my girls—and all children—are exposed to daily. It upsets me how much is unknown. It’s impossible to safeguard kids against the unknown.
If the press is to be believed, this is something the actress Halle Berry worries about, too. She’s pregnant with her second child. During her first pregnancy, it was reported that she was interested in organics and was planning an eco-friendly nursery.
That’s why I’m asking her, mom to mom, to use her considerable influence as a celebrity to help close a consumer health loophole that a lot of people don’t even know about.
Fragrances—which are in everything from perfumes to lotions to diapers to food –are considered government protected trade secrets. This means that companies don’t have to tell consumers which chemicals make up the “fragrance” on their product’s ingredient list. The word “fragrance” is a placeholder for unknown mixtures of potentially hundreds of chemicals.
The problem? Many of the undisclosed ingredients in any given fragrance have been linked in various studies to allergies, asthma, hormone disruption, and even cancer. In one study, one of Halle Berry’s perfumes was found to contain several of these toxic chemicals.
Halle Berry has five perfumes in her name. Her latest fragrance, Closer, is up for a popular fragrance of the year award. I’m asking her, as another mom who cares about children’s health and the environment, to set a trend by disclosing the individual ingredients in her perfumes. It would be great if Coty, Inc. stopped using potentially unsafe chemicals, but if they at least tell consumers what’s in the Halle Berry perfumes, it’s one less unknown for us parents. I hope it will inspire other fragrance manufacturers to be more transparent, too.
I’m still not entirely back up to speed since having a baby in December. Such is life. That said I’m thrilled and delighted to be working with Healthy Child Healthy World. While I’m not back to posting here on my own blog, I am writing over on their blog if you’re in the mood to read something recent.
As of mid-December I’m home getting to know my newborn and working, writing, and posting less (or not at all). I should be back up and running at some point in February. If you send me a question for a Q&A in the interim, I will file it for then.
I recently sent an email to members of my family as they shop for holiday and baby gifts, including fleece footed pjs. I’m sending part of it to you below. There has been some backlash. Was this overkill? I did ask them to try not to take it personally. I just don’t want to expose the baby to harm.
Here is some info on flame retardants that I think important to share. When thinking about buying gifts, please keep in mind that if there is a label on the product that indicates that it is in accordance with California state regulation 117, or is made with any type of foam in conjunction with the product not being labeled as organic, or is labeled as “flame retardant,” please think twice before buying it.
Thanks for your thoughts.
This is a real concern. The overkill part largely depends on your family.
There are flame retardants basically in all foam products (they’re made from petroleum and so are very flammable), even fleece pajamas. It is good common sense not to go out of your way to purchase and place unneeded foam around your baby, though it is unavoidable in things like car seats. It’s of course more important to have a car seat than to minimize exposure to flame retardants in foam, in terms of risk factor.
Winter is creeping on us now, and I already have a cold. Was wondering if you knew any home remedies? Thanks.
You and me both — pass the sustainable tissues (or should I say reusable handkerchief?). I had a cold a few weeks back and reached out to my communities on Facebook and Twitter to see if anyone had any recommendations besides the usual steam plus honey and lemon tea suggestions and I got tons of great ideas.
- “Horseradish root. Grate the whole thing while breathing it in. Put some in a pot of boiling water, a towel over your head and breathe in. It hurts, but it works. Add the rest of the horseradish to what you are eating. Voila.”
- “Have you discovered Fire Cider? Also, a neti pot can help, especially if you add a generous amount of salt and make it as warm as you can stand.”
- “Green chile miso broth. Make it almost thick and as spicy as you can handle. Drink don’t spoon it, it will clear your head (not just your sinuses but also your brain).”
- “A twist on honey/lemon tea works really well: Mix vinegar with the mother in it and raw honey in hot water. It’s great!”
- “Quantum Cold and Flu.)”
- “Coconut chai does it for me every time. Simmer in coconut milk: a ton of fresh grated ginger, a ton of turmeric, some cinnamon, nutmeg, and cardamom. Add a caffeine free chai teabag as well if you’d like. Add some honey and drink often. This is my favorite under the weather drink and it’s saved me tons of times.”
- “Shots of apple cider vinegar throughout the day and raw garlic.”
- “Doses of elderberry syrup, fermented cod liver oil, coconut oil, raw garlic”
- “I just rubbed eucalyptus, tea tree essential oils with a lavender infused carrier oil on my lil’ one’s feet, also with a cold. Sound asleep”
So take your pick and let me know what worked out for you. Feel better!
With Halloween around the corner I just wanted to know your thoughts on Halloween candy. My kid is finally old enough to get into trick-or-treating, but I am not too keen on letting them have all that sugar, but I do not want to exclude them from the holiday festivities. Do you let your kid eat all their Halloween candy or throw it out? Do you only let them eat some of eat, and then give the rest away? I am really not sure and wanted your input.
Thanks for your topical question. It’s true as Halloween is approaching, this is definitely something to think about. Not surprisingly I have been asked about this before–and yearly! Each year my approach changes, based on the age of my daughter. She is currently six. I haven’t decided yet what will happen this year, but I suspect it will be like last year. She goes to lots of Halloween parties, yanking various outfits from her dress up bin, and generally has a blast. If there is trick-or-treating or other candy giveaways involved, I swap candy with her. It’s all stuff she loves and it, unlike conventional versions, doesn’t contain lead, mercury, genetically modified high fructose corn syrup, or any number of dyes I’d rather she not eat. I’m very careful to make sure this swapping is not a hardship. I don’t want her to feel left out or weird. So I offer organic equivalents of jelly beans, kettle corn, chocolate, and more. When we went to one party last year I knew would be a candy fest, I stuffed our pockets with organic lollipops so she was able to eat something sweet as her friends did, too.
All of this said I have plenty of highly organic friends in my life who lift the rules for Halloween. It’s a very individual decision. I chose not to do this not only because I know too much, but also because Halloween has morphed into a week or sometimes a weeks-long extravaganza. I don’t want her eating conventional candy daily for several weeks. And I don’t let her eat her swapped organic candy for several weeks either. Everything in moderation.
One thing on my list for this year is making our own chocolate. We sometimes do this. It only involves coconut oil, cocoa powder, and honey. She loves the process, I’m in charge of the ingredients, and the results are delicious. I’m happy for her to eat as much of this as she wants. One of these years, I will throw a party so she can eat every single thing on offer. I just haven’t gotten around to it!
I’m entering my third trimester and know I am going to have to take my glucose test [for gestational diabetes screening] at my next OB visit. Is there any (organic?) alternative to that standard gross dyed orange drink loaded with high fructose corn syrup? I have been avoiding foods containing dyes and HFSC when pregnant and would prefer not to have to drink this stuff.
First of all: congrats! And jinx. I’m outing myself here as I haven’t really been talking about this publicly, but I also just began my third trimester and dealt with this recently, so good timing.
If you’ve been avoiding dyes and HFCS for your whole pregnancy, one drink certainly won’t harm you and your baby, but I totally get where you’re coming from. That’s how I wound up in my doctor’s office eating 47 organic jelly beans at once. Oh the heart palpitations. But I’m getting ahead of myself.
The answer is yes, there are alternatives. The wild card is if your OB or midwife is willing to let you try them. Basically you need 50-grams of glucose for the test and there are any number of ways to get that into your body, wait the required hour, then take the blood test. I’ve read anecdotal stories about pancakes with syrup and orange juice doing the trick. Same goes for cinnamon rolls or other sugary treats.
I also found this study about jelly beans as an alternative to the beverage and shared it with my OB who was happy to let me eat them instead of drinking. Keep in mind that while the study says it takes 28 jelly beans, you need to look on the “nutrition” label on the back of the jelly bean brand you choose; the glucose level is different in different products. We did the math together and I wound up having to eat a whopping 47 of the beans I bought for the purpose. Kind of gross and I would have preferred something else but I suspect it would be harder to measure out the exact grams of glucose in a pancake breakfast. I was so jazzed I left the office during my hour wait and did 5 errands before I came back for the blood draw.
While my OB was open and willing to let me swap where I was getting the glucose from, the nurse who took my blood did look at me like I had three heads when I mentioned I had eaten jelly beans instead of had the drink. Her bias didn’t phase me. I drank the glucose drink when I was pregnant with my daughter, now 6, and vowed never to do it again. I’m glad I didn’t have to.
I know people who are allergic to various food dyes and I think this is a great alternative for them, too.
Let me know how it goes.