I’m still not entirely back up to speed since having a baby in December. Such is life. That said I’m thrilled and delighted to be working with Healthy Child Healthy World. While I’m not back to posting here on my own blog, I am writing over on their blog if you’re in the mood to read something recent.
As of mid-December I’m home getting to know my newborn and working, writing, and posting less (or not at all). I should be back up and running at some point in February. If you send me a question for a Q&A in the interim, I will file it for then.
New Year’s is here and I’m looking for simple ways to green my life. Do you have some ideas?
Happy almost New Year! I’m glad to hear about the changes you want to make for 2013. Simple steps add up, especially if we all take them. One easy way to go green is via the food you buy, cook, and eat. In my book The Conscious Kitchen, I have ten food commandments I suggest. Perhaps you will find resolution ideas in them.
1. Eat less meat. When eating beef, seek out and choose grass-fed. Other meat and poultry should be carefully sourced.
2. Just say no to bottled water. Drink (filtered) tap instead. This will save money, too.
3. Buy local organic or sustainably farmed fruits and vegetables. Don’t forget that coffee and tea come from plants, and wine is made from grapes; choose sustainable versions.
4. Eat only the least contaminated sustainably harvested wild or well-sourced farmed seafood.
5. Always consider packaging when shopping. Choose items packed in materials you can reuse or that can be recycled in your municipality. Buy bulk items instead of overpackaged goods. Always shop with reusable bags.
6. Cook at home. Often. And serve on reusable dishware, not disposable. Clean with eco-friendly products.
7. Avoid plastic as often as you can.
8. Try composting, even if you live in a city, or a house without a yard.
9. Whenever possible, reduce energy use in the kitchen by choosing efficient appliances, cooking methods, and dishwashing practices; don’t leave appliances plugged in when not in use; ask your electric company for alternative energy sources like wind power.
10. Spread the word. Educate everyone you know. Green your office kitchen, your kids’ school kitchen, your friends and relatives’ kitchens. Make noise; together we can make a huge difference.
Now that it is holiday season, our family tends to have a lot of wine. I do try my best to buy organic wine but I have a really hard time finding it. Was wondering if you had some suggestions of where to find some?
Glad to hear you’re trying to buy organic wine. Many people tend to forget that wine comes from grapes, and grapes are typically heavily sprayed with pesticides. I agree that finding organic wine can be tricky at times. This is partially because if it contains sulfites (which most wines do) it can’t be labeled USDA organic. Here is an excerpt about wine from my book The Conscious Kitchen that I think will be helpful:
“Organic standards do not permit the use of sulfites, the bacteria-killing preservatives used in making pretty much all wine. Some producers use organic grapes and add varying degrees of sulfites, resulting in wine that cannot technically be certified organic. These wines are often labeled “made with organically grown grapes” and are a good option….’Biodynamic’ is a third-party-certified method and term (Demeter-USA.org) that’s a bit confusing to explain. Basically biodynamic farming shares many tenets with organic farming (no synthetic pesticides or fertilizers are permitted–some people call it a forerunner to the organic movement) but takes it several steps further. Biodynamic vineyards have not only vines but also other plants, trees, and animals, all of which work together as a unified system–this is call biodiversity. “
So when it comes to looking for sustainable wine to drink, here is a sliding scale of what to look for:
- Certified Organic
- Labeled “Organically Grown” or “made with organically grown grapes”
- Bottles marked “sustainably grown” or “made with sustainably grown grapes”
Hopefully this will help you locate a bottle or two. You can also always ask questions in local wine stores. There tend to be producers who don’t bother to label their wines as organically produced, and the shop buyers can point you in the right direction. Here is a previous post from my old intern, Glenny, about her favorite organic wines that might also be of use.
In the winter I love to burn candles. I think it creates a warm atmosphere at home. But I have been reading about how maybe they’re not safe. I saw something about chemicals in their scents that aren’t good for you. Do you become exposed to these when you burn candles?
Thanks for your question. It’s a good one. You’re certainly not alone, especially around the holidays. You can absolutely inhale chemicals in fragrance, some of which have been linked to hormone disruption, when you burn scented candles, among other pollutants. Here is an excerpt on candles from Planet Home, which I co-authored. I think it will help answer your question.
“Conventional candles made from petroleum emit plumes of soot and phthalate-containing scents. Their wicks can contain metals like zinc, tin, and even lead. If you really like fragrance, non-petroleum-based candles, like unscented beeswax or essential-oil-scented non-GM soy wax versions with cloth wicks, are far preferable to their conventional counterparts.”
I personally have given up on candles, besides the infrequent unscented beeswax one. Beeswax has its own lovely scent–warm and honey-ish. I’d suggest giving it a try.
My family is just about to buy our Christmas tree for the holiday season and I just wanted to know if you buy a real or a fake tree?
Thanks for writing. I commend your organization. I tend to be the last minute decorating (and shopping) type. Technically I’m not supposed to buy a tree at all–and not for eco-reasons! I’m Jewish. But growing up we always celebrated Christmas with a tree and all. Then when I was 10 my non-Jewish stepfather came into our lives, making our typical winter celebration, um, more kosher.
My family oddities aside, when it comes to trees–Jewish or not–holiday celebrators tend to get confused about which is better for the environment: real or fake. To which I add what I think is actually the greenest option: something potted you will keep alive indoors and then plant outdoors when the weather permits. Not interested or don’t have a spot to plant a tree? Let someone else it for you. Some places now rent out live trees.
But back to the more typical debate: real (cut) versus fake. Some people assume fake is best because it can be reused year after year. Unfortunately most faux trees are made of PVC (aka the poison plastic), last only a few years, and then wind up in a landfill. Not very green after all.
When it comes to real trees, millions of them do get cut down every holiday season. That said, more and more municipalities are offering ways to recycle or mulch these after the holidays. The website Earth911.com contends that about 93 percent of trees cut for Christmas are recycled through more than 4,000 available recycling programs. So unless you’re willing to fake it creatively with, say, a cardboard cut out or follow the ideas in this amazing ApartmentTherapy.com post, I’d opt for a small cut tree that you recycle or mulch once Santa has come and gone.
You didn’t ask, but as long as we’re on the subject, I’d like to say a few words about tree lights. Those sparkly strands look good but they suck up more energy than you’d think, and their PVC wires might contain lead. To avoid energy drain and lead dust, skip the lights. Or try a lead-free LED strand.
I am a sucker for a good deal, which is why I tend to shop on Black Friday and Cyber Monday. I was wondering if you take part in these festivities this time of the year?
But you already know the answer to this question, don’t you? I’m teasing you. A little. So the season for consuming has arrived! I, too, like a good deal. I’m all about supporting the local economy, but am not a fan of overconsumption or wild days of shopping where people trample each other and buy goods that largely aren’t good for them or the environment. There’s something about these hyped up shopping days that drive people out of control. And we all end up buying way more than we actually want or need. Most of these products will ultimately wind up in landfills.
That said, I’m no grinch. I love giving and getting gifts. One way to support the economy and celebrate your friends and family is with experiential gifts–gift certificates for massages or restaurants, babysitting IOUs, theater tickets, and those sort of things. I’m also a big fan of food and drink gifts (oils, vinegars, homemade anything, organic wine) as well as seed packets for the gardeners in your life. There is very little waste or packaging involved with any of these gifts, and those organic wine bottles can be recycled.
So give yourself a break this Friday. Sleep in. Hang out with your family (if this is enjoyable). Take a walk. Go ice skating (my personal favorite Friday-after-Thanksgiving activity). You’ll have plenty of time to gather great gifts for friends and family before the holidays, I promise.
Hope that helps.
How do you make your Thanksgiving as sustainable as possible? Are there certain ways that you make your holiday eco-friendly?
Thanks for your question. There are ways to make any celebration or holiday, including Thanksgiving, eco-friendlier. Here is a post I wrote last year on the Top 10 Ways to Have a Conscious Thanksgiving. That should give you some good ideas. Hint: it’s not only about the food.
I wanted to know if you could tell me where to recycle old electronics? Thanks.
Odd to be responding to this after a week I’ve just spent without my electronics, thanks to Hurricane Sandy knocking out electricity in my New York neighborhood (oh what I would have given for a battery powered radio, which I sadly didn’t have). And on a day when all I can think about is the election and the impact who we vote for has on the environment, chemical reform policy, and so much more. But life goes on and Wednesdays are my Q&A days! So here goes.
This is a great question actually; recycling electronics properly is so important. E-waste is extremely harmful to both humans and the environment. I wonder what will happen to all of the broken electronics from the storm. Will anyone sort them out of the piles and piles of soaked furniture, construction materials, and broken bits of life?
Here is an excerpt addressing e-waste from Planet Home, a book I co-wrote with Jeffrey Hollender:
“The constant desire for new electronics has caused an abundance of electronic waste, or e-waste, which is filled with hazardous substances that aren’t easily recycled and shouldn’t be thrown away. Electronics may contain lead, mercury, and flame retardants (which are added because they generate heat that can lead to fire when housed in flammable plastic), among other dangerous materials, and extra steps are necessary to ensure they’ll be refurbished and reused or recycled. When tossed in a landfill, their toxic components leach into the groundwater; when incinerated, they pollute the air and can harm workers.”
The takeaway here? Try to use what you own for as long as you can. Don’t give in to the lure of the latest iThing every time a new gadget comes out. If your electronics are truly no longer useful to you, try to donate them to someone or to an organization that might still find them useful. If something is really done, take care to recycle it properly.
Here in New York, there are many places that collect e-waste, including the Lower East Side Ecology Center. For places near you, check out Earth911.com. Also, America Recycles Day falls on November 15th this year. Their site has information on recycling e-waste as well as many other items that need recycling. Hope this helps.
Winter is creeping on us now, and I already have a cold. Was wondering if you knew any home remedies? Thanks.
You and me both — pass the sustainable tissues (or should I say reusable handkerchief?). I had a cold a few weeks back and reached out to my communities on Facebook and Twitter to see if anyone had any recommendations besides the usual steam plus honey and lemon tea suggestions and I got tons of great ideas.
- “Horseradish root. Grate the whole thing while breathing it in. Put some in a pot of boiling water, a towel over your head and breathe in. It hurts, but it works. Add the rest of the horseradish to what you are eating. Voila.”
- “Have you discovered Fire Cider? Also, a neti pot can help, especially if you add a generous amount of salt and make it as warm as you can stand.”
- “Green chile miso broth. Make it almost thick and as spicy as you can handle. Drink don’t spoon it, it will clear your head (not just your sinuses but also your brain).”
- “A twist on honey/lemon tea works really well: Mix vinegar with the mother in it and raw honey in hot water. It’s great!”
- “Quantum Cold and Flu.)”
- “Coconut chai does it for me every time. Simmer in coconut milk: a ton of fresh grated ginger, a ton of turmeric, some cinnamon, nutmeg, and cardamom. Add a caffeine free chai teabag as well if you’d like. Add some honey and drink often. This is my favorite under the weather drink and it’s saved me tons of times.”
- “Shots of apple cider vinegar throughout the day and raw garlic.”
- “Doses of elderberry syrup, fermented cod liver oil, coconut oil, raw garlic”
- “I just rubbed eucalyptus, tea tree essential oils with a lavender infused carrier oil on my lil’ one’s feet, also with a cold. Sound asleep”
So take your pick and let me know what worked out for you. Feel better!